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Meal plan

ID: NQwEJV7pyF7D2SU

By guest

Generated on 2025-11-09 14:08:24

Total kcalories

87.0% (1736.0/2000.0 kcal)

Total protein

139.0% (69.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 57.0 g

Energy: 59.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 72.0 g

Energy: 76.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!