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Meal plan

Regenerate
ID: YWkL-uNUiGrN2bw
By guest
Generated on 2025-11-09 17:32:49

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!