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Meal plan


ID: fHpMsPAq6oPHjGk
By guest
Generated on 2025-04-20 18:10:29

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Raspberry Buttermilk Sherbet
1 serving = 70.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 27.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Creamsicle
1 serving = 78.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 7.0 g

Let's cook it!