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Meal plan


ID: iPv1ZhNwoYIVPDg
By guest
Generated on 2025-04-20 21:24:05

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Amish Peach Dumplings
1 serving = 76.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!