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Meal plan


ID: ZnXTmJ130_2DPOE
By guest
Generated on 2024-10-27 04:27:45

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Molten Hot Chocolate
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Chicken Wings
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!