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Meal plan

ID: 2MMQ0Iuh-j_5lW8

By guest

Generated on 2024-10-27 06:20:33

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 93.0 g

Energy: 149.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 94.0 g

Energy: 347.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 73.0 g

Let's cook it!