Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: t5AoO7biY4tyyTs
By guest
Generated on 2025-03-19 19:34:12

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Boervors Recipe
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!