Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uB_vi26Ho5PNH9I
By guest
Generated on 2025-03-19 23:09:38

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 56.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!