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Meal plan

ID: 141TRdMXttihlpg

By guest

Generated on 2025-07-12 17:01:16

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Herman Recipe

1 serving = 70.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Glaze

1 serving = 96.0 g

Energy: 148.0 kcal

Protein: 7.0 g

Fat: 0.0 g

Sugar: 30.0 g

Let's cook it!