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Meal plan

ID: r4_fN0C8anjI0OM

By guest

Generated on 2025-08-27 07:06:40

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 69.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Raspberry Sweets

1 serving = 58.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!