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Meal plan

Regenerate
ID: rSZEjz4EtLbfjww
By guest
Generated on 2025-08-27 13:28:02

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 80.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mini Doughnuts
1 serving = 63.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!