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Meal plan


ID: jDjhRpGoA_0Dc6I
By guest
Generated on 2026-07-04 17:23:28

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Atk Shortbread
1 serving = 82.0 g
Energy: 317.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vegan Nutella
1 serving = 98.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!