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Meal plan


ID: sLEYEFgwZS06x24
By guest
Generated on 2025-04-19 15:23:46

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Granita
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Chicken
1 serving = 90.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!