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Meal plan


ID: ATv-mLJUGxUOMLY
By guest
Generated on 2025-04-19 17:30:20

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Swedish Ginger Cookies
1 serving = 95.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 51.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Amaretto Crisp
1 serving = 64.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!