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Meal plan

ID: 9SxafrL8RnPsDAs

By guest

Generated on 2026-08-18 05:33:03

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 76.0 g

Energy: 149.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bourbon Biscuits

1 serving = 79.0 g

Energy: 332.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!