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Meal plan

ID: FvcNryWYk62UJzw

By guest

Generated on 2026-08-18 06:55:14

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 68.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 83.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!