Here is your personalized meal plan!
Meal plan
ID: 87fcQBhIiPuq2Dw
By guest
Generated on 2025-04-20 17:54:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Fresh Creamed Spinach
1 serving = 63.0 gEnergy:
85.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Saucy Chocolate Cake
1 serving = 67.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!