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Meal plan


ID: vmxhhy0nXyDfI5Y
By guest
Generated on 2025-06-23 18:28:40

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Quick Blueberry Cobbler
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 28.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet tart chicken
1 serving = 55.0 g
Energy: 74.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!