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Meal plan


ID: mj0yCjqqhpHIeQw
By guest
Generated on 2025-03-19 18:35:59

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Sugar Caramels
1 serving = 100.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 79.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 77.0 g
Energy: 165.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

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