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Meal plan


ID: jLLp-LSOIobOGeg
By guest
Generated on 2025-03-16 05:34:21

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Haystack Cookies
1 serving = 93.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Estonian Rye Cookies
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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