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Meal plan


ID: EHafHSl8LB4BUV8
By guest
Generated on 2025-03-16 07:49:09

Total kcalories

87.0% (1619.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Glazed Onions
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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