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Meal plan

ID: xGz_T-i_GuwkfzQ

By guest

Generated on 2025-03-17 05:56:53

Total kcalories

118.0% (2197.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 96.0 g

Energy: 348.0 kcal

Protein: 39.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 100.0 g

Energy: 364.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 67.0 g

Let's cook it!