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Meal plan


ID: ChmZJuJpBlZEwyM
By guest
Generated on 2025-04-20 03:40:18

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Pepper
1 serving = 82.0 g
Energy: 98.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peachy Blueberry Cobbler
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!