Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4YYjKnxyWQSnI-s

By guest

Generated on 2026-01-12 03:15:07

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 61.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 62.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!