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Meal plan

ID: qnjBxN7-UM8grzI

By guest

Generated on 2025-05-04 21:56:31

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Buttercream

1 serving = 79.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 99.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!