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Meal plan

Regenerate
ID: oFd7iRN4yYar3Ms
By guest
Generated on 2025-05-05 03:41:34

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 83.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!