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Meal plan

Regenerate
ID: u3chm7bsnNlp2pQ
By guest
Generated on 2025-04-22 19:09:15

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 93.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!