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Meal plan

ID: oa7HL73utqBIrVI

By guest

Generated on 2025-04-22 21:48:41

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 61.0 g

Energy: 266.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 78.0 g

Energy: 154.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!