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Meal plan

ID: 90-ZYhsg6EspYZE

By guest

Generated on 2025-03-20 17:58:44

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 71.0 g

Energy: 97.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 92.0 g

Energy: 364.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!