Here is your personalized meal plan!
Meal plan
ID: Ilv2qzu69i3DsVg
By guest
Generated on 2025-08-15 17:45:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Snack
Creamy Microwave Oatmeal
1 serving = 93.0 gEnergy:
159.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Mexican Couscous
1 serving = 332.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Bulgur Breads Recipe
1 serving = 59.0 gEnergy:
96.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
0.0 g
Let's cook it!