Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BUdyDutUprPbmJo
By guest
Generated on 2025-07-01 20:04:51

Total kcalories

106.0% (2121.0/2000.0 kcal)

Total protein

141.0% (71.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mixed Berry Sorbet
1 serving = 98.0 g
Energy: 344.0 kcal
Protein: 13.0 g
Fat: 0.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Asbourne Gingerbread Recipe
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!