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Meal plan


ID: SbAe_qBO96Dw3sA
By guest
Generated on 2024-10-05 01:30:39

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Heavenly Whipped Cream
1 serving = 66.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Tangy Chocolate Frosting
1 serving = 60.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!