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Meal plan

ID: jRhEV6_ywWHozPw

By guest

Generated on 2024-10-05 03:14:19

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Snack

Milk Pudding

1 serving = 83.0 g

Energy: 95.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Snack

Raspberry Scones

1 serving = 71.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g