Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5S2DvoNtjYiILes
By guest
Generated on 2026-05-13 02:41:20

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

Let's cook it!
Snack
Perfect Basic Rice
1 serving = 80.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!