Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -RkeoWko-UuR3cg
By guest
Generated on 2026-04-21 16:30:36

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 78.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 65.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!