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Meal plan

ID: T29a9bn7m2HZTkE

By guest

Generated on 2025-04-02 03:15:05

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 100.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 100.0 g

Energy: 165.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!