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Meal plan


ID: X_OwLAV7WoIK7mo
By guest
Generated on 2025-04-30 23:28:15

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Charlies
1 serving = 90.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Shortbread Squares
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!