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Meal plan


ID: krzTjQZadmc_A1A
By guest
Generated on 2025-06-16 09:03:51

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 78.0 g
Energy: 272.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Lemon chicken
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!