Here is your personalized meal plan!
Meal plan
ID: krzTjQZadmc_A1A
By guest
Generated on 2025-06-16 09:03:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 78.0 gEnergy:
272.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Honey Lemon chicken
1 serving = 55.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!