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Meal plan

ID: kpmZrW8EdShQpuI

By guest

Generated on 2025-06-17 01:10:41

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 84.0 g

Energy: 187.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 62.0 g

Energy: 96.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!