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Meal plan


ID: _Iyg3dP_NMFsk6k
By guest
Generated on 2025-03-17 14:38:03

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peanut Butter Smoothie
1 serving = 98.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Barley Pudding
1 serving = 73.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!