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Meal plan


ID: qzbzLhv8i8pZxjs
By guest
Generated on 2025-08-20 03:44:36

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Candied Figs Recipe
1 serving = 77.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Homemade Honey Mustard
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!