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Meal plan


ID: DUXReoFo1ttip-s
By guest
Generated on 2025-07-14 08:08:19

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cinnamon Chip Scones
1 serving = 96.0 g
Energy: 185.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Apple Pancakes Recipe
1 serving = 90.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g

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