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Meal plan

ID: f6itUNTejvvfy8U

By guest

Generated on 2025-08-18 23:06:10

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 81.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mammys Gingerbread

1 serving = 82.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!