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Meal plan


ID: FBRxSAFQTaHMO4I
By guest
Generated on 2025-08-12 13:35:41

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 73.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!