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Meal plan


ID: cbPBM2bn5qf9hVU
By guest
Generated on 2025-03-17 18:15:11

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sand Art Cookies
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!