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Meal plan


ID: B30SEbE5r0JcKV0
By guest
Generated on 2024-11-15 12:08:09

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Sugar Almonds
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cherry Ripe Slice
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!