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Meal plan

Regenerate
ID: SEjy8RwF7xkFidE
By guest
Generated on 2025-07-04 22:07:14

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 74.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 96.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!