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Meal plan

ID: fLND3UXTL3AkUiU

By guest

Generated on 2025-03-18 18:36:16

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 96.0 g

Energy: 191.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 100.0 g

Energy: 182.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!