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Meal plan


ID: z2P0jc4bePtNE8Q
By guest
Generated on 2026-05-05 07:28:17

Total kcalories

87.0% (1737.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Coconut Jasmine Rice
1 serving = 66.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Very Blueberry Parfait
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!