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Meal plan

ID: HYnC-hnp_Ro5EoA

By guest

Generated on 2026-04-09 16:47:51

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 98.0 g

Energy: 391.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 86.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 76.0 g

Energy: 119.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!