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Meal plan


ID: uInzKoKkVL27dOg
By guest
Generated on 2025-09-09 21:09:06

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 82.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Gingered Quinoa
1 serving = 94.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

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