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Meal plan

Regenerate
ID: YTREfIepLbHG5gM
By guest
Generated on 2025-09-10 01:58:02

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 67.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 77.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!