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Meal plan


ID: _Ozfl70pNAIa6-g
By guest
Generated on 2025-03-17 09:08:50

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vegan Nutella
1 serving = 78.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade English Muffins
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!